Live Sessions

Practice together, or start one-on-one.

Two ways to bring this off the page and into a real conversation — a weekly group sit anyone can drop into, or a private first conversation to figure out what you need and how I can help.

Weekly Group Session

The Mindful Design: Mindfulness & Meditation Session

🗓️ Every Wednesday 🕘 9:00 PM ET · 6:00 PM PT 💻 via Zoom

Private First Session

A short, unhurried conversation — what you need, and how I can help.

👤 One-on-one 🆓 No cost for the first conversation